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Treats at the office, holiday parties, dinner with the family – they all happen with great frequency during the holiday season, and all provide their unique temptations and challenges to our diet. But for people with diabetes, these challenges are even greater. These eight tips were written for people with diabetes in mind, but they are also helpful for those who don’t have the disease but want to stay focused on healthy habits throughout the holidays.
Use these hands-on survival tips to help you successfully navigate the holiday food binge:
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