Alzheimer’s Association
As 2025 begins, the Alzheimer’s Association encourages everyone to prioritize brain-healthy habits as part of their New Year’s resolutions. Research shows that adopting a healthy lifestyle can help reduce the risk of cognitive decline and dementia. More than 6 million Americans aged 65 and older are living with Alzheimer’s, including nearly 36,000 Nebraska residents.
While age is the greatest risk factor for Alzheimer’s, studies suggest that healthy lifestyle changes—including nutritious eating, regular exercise, and cognitive engagement—may promote better brain health. Recent findings highlight key actions that can make a difference:
“Research into how healthy behaviors impact cognitive health is rapidly evolving,” said Sadie Hinkel, Programming Director of the Alzheimer’s Association Nebraska Chapter. “While there’s no one-size-fits-all solution, simple steps can help reduce the risk of cognitive decline. Small changes today can have lasting benefits.”
Five Tips for Brain-Healthy Living The Alzheimer’s Association recommends these strategies to support brain health:
“Incorporating these habits at any age is beneficial,” Hinkel added. “Start with one or two changes and build from there. Every step counts toward better health.”
The Alzheimer’s Association Nebraska Chapter offers free educational programming about symptoms, care resources, and prevention tips for community members statewide. To see a full list of our upcoming programs, visit alz.org/Nebraska or call our 24/7 Helpline (800.272.3900). If your business or organization is interested in hosting an educational program, please contact the Nebraska Chapter at [email protected].
Copyright © 2025 North Platte Post – Powered byEagle Radio